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Guided Ice Bath Meditations
Adrienne is a Deliberate Cold Exposure Guide. She created a sensory immersive, mindful meditation to help you move through the stress response in an ice bath. This mediation also applies everywhere you experience extreme stress in life. She has been training and certifying Deliberate Cold Exposure Guides in this method for 5 years and she has been changing lives with it every step of the way, including her own!
Take Your Love of Ice Baths to the Next Level
The Morozko Method™ is a sensory, immersive, mindful meditation to help you through the stress response experienced in freezing water. By learning this method, you can activate it through any situation that causes a stress response, allowing you to invoke calm anytime, anywhere.
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