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The Morozko Method™ Podcast
Adrienne Jezick
I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.
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You May Also Like My Guided Ice Bath Meditations
Adrienne is a Deliberate Cold Exposure Guide. She created a sensory immersive, mindful meditation to help you move through the stress response in an ice bath. This mediation also applies everywhere you experience extreme stress in life. She has been training and certifying Deliberate Cold Exposure Guides in this method for 5 years and she has been changing lives with it every step of the way, including her own!
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